how to cure gum disease at home
Increase the use of various vitamins like vitamin C in your diet and daily activities. Vitamin C is very common in citrus fruits and is rich in juices like orange, lemon, grapes, kiwi mango, papaya and strawberry. These fruits are a rich source of vitamin c which is an antioxidant and antioxidants are found to promote connective tissue growth and bone regeneration which is mostly affected in various gum problems.
2Include vitamin D. This vitamin is known for its anti-inflammatory effects and due to these abilities it has been found that people with more vitamin D in their body experience less gum problems. The universally rich and abundant source of vitamin D is the sunlight. So, it is recommended by experts that an average exposure of 15 to 20 minutes twice a week is sufficient. Vitamin D is an important part of bones so to keep healthy gums one must get exposed to sun whenever possible. Other rich sources of vitamin D that can be included in diet are the various fish liver oils like the cod liver oil, salmon and also the whole egg are rich source.
3Reduce stress. It has been a medically proven fact with trials that the rate of increased stress adds to the plaque formation over the teeth. So, to reduce the various gum problems stress must be avoided.
4Try cranberry juice with no or less sugar is another best option included in home remedies as it prevents the bacteria to form a plaque over the teeth.